Water | 48.43g |
Energy | 262.0kcal |
Energy | 1096.0kJ |
Protein | 14.46g |
Total lipid (fat) | 12.68g |
Ash | 1.96g |
Carbohydrate, by difference | 22.46g |
Fiber, total dietary | 0.8g |
Sugars, total | 13.6g |
Sucrose | 12.3g |
Glucose (dextrose) | 0.63g |
Fructose | 0.67g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 10.5g |
Calcium, Ca | 14.0mg |
Iron, Fe | 0.94mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 130.0mg |
Potassium, K | 209.0mg |
Sodium, Na | 553.0mg |
Zinc, Zn | 1.13mg |
Copper, Cu | 0.042mg |
Manganese, Mn | 0.087mg |
Selenium, Se | 17.1??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.043mg |
Riboflavin | 0.22mg |
Niacin | 3.59mg |
Pantothenic acid | 1.0mg |
Vitamin B-6 | 0.23mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Choline, total | 66.1mg |
Betaine | 7.9mg |
Vitamin B-12 | 0.2??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 75.0??g |
Retinol | 74.0??g |
Carotene, beta | 9.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 3.0??g |
Vitamin A, IU | 264.0IU |
Lycopene | 25.0??g |
Lutein + zeaxanthin | 81.0??g |
Vitamin E (alpha-tocopherol) | 1.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.09mg |
Tocopherol, gamma | 3.96mg |
Tocopherol, delta | 1.7mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 24.4??g |
Fatty acids, total saturated | 2.422g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.005g |
10:0 | 0.005g |
12:0 | 0.003g |
14:0 | 0.022g |
15:0 | 0.004g |
16:0 | 1.602g |
17:0 | 0.012g |
18:0 | 0.678g |
20:0 | 0.039g |
22:0 | 0.038g |
24:0 | 0.014g |
Fatty acids, total monounsaturated | 3.474g |
14:1 | 0.004g |
15:1 | 0.0g |
16:1 undifferentiated | 0.136g |
16:1 c | 0.136g |
16:1 t | 0.0g |
17:1 | 0.007g |
18:1 undifferentiated | 3.284g |
18:1 c | 3.266g |
18:1 t | 0.018g |
20:1 | 0.043g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 6.086g |
18:2 undifferentiated | 5.329g |
18:2 n-6 c,c | 5.284g |
18:2 CLAs | 0.011g |
18:2 t not further defined | 0.034g |
18:3 undifferentiated | 0.647g |
18:3 n-3 c,c,c (ALA) | 0.619g |
18:3 n-6 c,c,c | 0.028g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.008g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.067g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.016g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.005g |
Fatty acids, total trans | 0.053g |
Fatty acids, total trans-monoenoic | 0.019g |
Fatty acids, total trans-polyenoic | 0.034g |
Cholesterol | 61.0mg |
Tryptophan | 0.113g |
Threonine | 0.576g |
Isoleucine | 0.576g |
Leucine | 1.001g |
Lysine | 1.058g |
Methionine | 0.34g |
Cystine | 0.161g |
Phenylalanine | 0.51g |
Tyrosine | 0.321g |
Valine | 0.614g |
Arginine | 0.803g |
Histidine | 0.359g |
Alanine | 0.775g |
Aspartic acid | 1.247g |
Glutamic acid | 2.475g |
Glycine | 0.614g |
Proline | 0.604g |
Serine | 0.548g |
Hydroxyproline | 0.1g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |